When you’re on the road or at home you’re unlikely to have a physiotherapist on call but you can improvise many techniques yourself with the help of a few tools! Heather is here with cheaper alternatives you can make and use yourself!
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You’re probably familiar with the foam roller, you might have seen athletes wearing physio tape, we expect you’ve also seen people using the elastic bands before a session or in the gym.
The list of tools goes on and if you were to head out to purchase everything it could get pricey. So in this video Heather is going to be covering the much cheaper alternatives you can make and use yourself.
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Bird Watching – Justnormal
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