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PHYSIOTHERAPY TIPS AND EXERCISES for planter fasciitis & calcaneal spur

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PHYSIOTHERAPY TIPS AND EXERCISES for planter fasciitis & calcaneal spur

Hello, friends I’m back with another requested video.

Physiotherapy tips and exercises for planter fasciitis and calcanea spurs.
Heel pain is a very common problem these days. With prolonged standing, or repetitive stressful activities the planter fascia in the foot gets injured causing the symptoms of pain.

The physiotherapy management includes
1. Relieving stress from the heel.
2. Immersing the foot in hot and cold water simultaneously
3. use of electrotherapy machines like

Ultrasound:https://amzn.to/2ADtOy7
TENS:https://amzn.to/2ADtOy7
IFT:https://amzn.to/2M15BpY

Apart from this exercise plays a very important role in management and prevention of planter fasciitis.
Ensure to check with you physiotherapist, wether you are allowed to do these exercise?

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