Physiotherapy can be used to treat back and neck pain. Are you looking for exercises that can help to stretch the muscles in your neck and back to relieve pain in the long run?
This video with expert physiotherapist Tim Allardice highlights 3 different back and neck pain exercises that you can perform yourself to help strengthen and stretch the muscles of your neck and back.
The first exercise works the lower back region gently, the second is an upper back rotation for the shoulders and back and the final is a neck muscle stretch which helps to loosen those tight neck muscles. All of these neck and back exercises you can perform yourself and by taking a few minutes each day to do them, you can reduce instances of back and neck pain in the future.
Streaming Well is a healthcare focused, award-winning video production company which operates in the US and Europe. Find us at: http://www.streamingwell.com
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