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NUH Physiotherapy – Gastrocnemius Stretch

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NUH Physiotherapy – Gastrocnemius Stretch

(Physiotherapy for Plantar Fasciitis) This exercise stretches the gastrocnemius muscles (one of the calf muscles) to improve ankle flexibility and reduce pain for walking or running.

You are responsible to perform this exercise within your own limits. If you feel pain or any physical discomfort while performing the exercise, stop immediately and consult your physiotherapist.

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