Maintaining balance can come as a challenge for people with Parkinson’s disease. Hence, balance training exercises are important to help with maintaining balance in order to prevent falls. In this video, our physiotherapist, Shi Min, shares a few exercises that will help improve one’s balance.
* If you are unsure whether these exercises are suitable for you, please consult your physiotherapist.
We would like to thank Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee and Mr Ong, for their help in the production of this video.
For more exercise tips, check out https://www.healthxchange.sg/fitness-exercise